Do you know which primary nutrient we get from carrots?
Carrots are a great source of vitamin A, which is a primary nutrient that is essential for good health.
Vitamin A is important for maintaining healthy vision, skin, and immune function.
Carrots contain a type of vitamin A called beta-carotene, which is converted into vitamin A in the body.
Eating carrots regularly can help reduce the risk of certain diseases, such as cancer and heart disease.
In addition to vitamin A, carrots also contain other important nutrients, such as fiber, potassium, and vitamin K.
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